Frequently Asked Questions
do i need to workout everyday?
No, you do not. It is actually encouraged that you have at least 1-2 days of rest if you workout regularly. While you shouldn’t be exercising on your rest days, it is recommended to participate in light movement, such as taking a walk or stretching out your muscles. Having a balanced workout/rest routine decreases the likelihood of injury and allows time to build up stamina in between work outs.
do i need to strength train if i want to lose weight?
It’s commonly believed that cardio is the best and most efficient way to lose weight. However, weight loss is one of the many benefits of strength training. Building muscle speeds up your metabolism, resulting in quicker weight loss results. It can also ward off muscle loss, increase bone density, and improve posture. While you don’t need to strength train to lose weight, it is highly recommended as there are many benefits.
how can i prevent muscle soreness?
Eating a balanced diet that includes foods that will fuel your body during workouts is crucial to helping your muscles through exercise. Regular rest and consistent sleep will significantly help your muscles stay unbothered. Sleep allows your muscles the time they need to repair.
what should i eat in-between work outs?
Your diet plays a vital role in your fitness journey. It’s important to eat food that fuels and energizes your body to both prepare and recover from a workout. The choice of what foods to eat or diets to start is personal, but it is recommended to include whole foods in your meals. Fruits & veggies, whole grain, and nuts are a good place to start.
how much cardio should i be doing?
The amount of cardio exercises you need depends on multiple factors, such as age, weight, and personal fitness goals. For the average person with no specific health or fitness goals in mind, the recommended cardio exercise time is 90 minutes per week utilizing the steady-state method. For those with specific goals in mind, it depends on those goals and what you want to accomplish.
how can i lose stomach fat?
This is one of the most common questions a fitness instructor or trainer will receive. While the widespread belief is that we can target one specific area of the body with specialized exercise, it is actually impossible.
No specific exercise, supplement, or gadget can target one area. Where a person gains or loses weight is determined by genetics, so the best anyone can do is aim for overall fat loss. Strength training and muscle endurance training are excellent ways to lose weight and tone up muscles, especially in the stomach region.
what should i do when i’m not exercising?
It is important to have rest days in between work outs. Regular rest and consistent sleep is key to allowing your body to recover from strenuous exercise. However, remaining sedentary while not at the gym or working out is counterintuitive to the progress made during a workout.
Staying hydrated and walking every day will help your body stay active while getting the necessary rest in-between workouts.
how long does it take to see results?
As frustrating as it is to hear, everyone’s results happen differently. Genetics, lifestyle, stress, age, and sleep all factor in to the way a person experiences results. Determining a personalized work out routine or training program based on those factors can help you see results in a realistic time frame.