The truth is that weight loss is different for men and women. Men require different methods of exercise and diet than women. Men's Health Magazine published a note-worthy piece about the importance of intermittent fasting for men. The article debunks previous myths about the practice and sheds light on the positives of intermittent fasting in men - if done right.

Strength training is an essential part of your fitness journey. The benefits of it are tenfold, such as efficiently burning calories, decreasing abdominal fat, and improving heart health. It is of the utmost importance that men who are serious about their health and fitness journey consider strength training. Read up on the practice with this informational article from Healthline.

I am a firm believer in including steady-state cardio in your fitness routine. Slow and steady might not win the race on its own, but it will certainly help you preserve your stamina along the way. In this article published by Body Building, five reasons to incorporate steady-state cardio into your fitness journey are detailed. For any dad or man over 40, it is highly recommended.